Warm Up Guidelines
Session 7 – Not before 15:45
15 mins – Boys Freestyle and Girls Butterfly
15 mins – Girls Backstroke
sprint lanes as required and as announced.
Strictly no diving during the warm up, except in Sprint lanes and under the control of the Marshall.
All swimmers must commence warm up at the diving pit end of the pool and observe the swimming direction for each lane.
All swimmers in the inside lanes (lane 1 to 8) must exit the pool at the Leisure pool end at all times.
Boys 9 & Over 400m Freestyle
Girls 9 & Over 200m Butterfly
Boys 9 & Over 200m Butterfly
Girls 9 & Over 100m Backstroke