Warm Up Guidelines
Session 6 – 11:30
15 mins – Girls Freestyle and Boys Backstroke
15 mins – Girls & Boys Individual Medley
15 mins – Boys Breaststroke
sprint lanes as required and as announced.
Strictly no diving during the warm up, except in Sprint lanes and under the control of the Marshall.
All swimmers must commence warm up at the diving pit end of the pool and observe the swimming direction for each lane.
All swimmers in the inside lanes (lane 1 to 8) must exit the pool at the Leisure pool end at all times.
Girls 9 & Over 200m IM
Boys 9 & Over 200m IM
Girls 9 & Over 100m Breaststroke
Boys 9 & Over 100m Backstroke
Girls 9 & Over 400m Freestyle
Girls 9 – 14 Medley Skins
Boys 9 – 14 Medley Skins
Girls 15 & Over Medley Skins
Boys 15 & Over Medley Skins